Bitter gourd aids blood sugar by boosting insulin sensitivity and reducing glucose absorption in intestines.
Bitter gourd's low-calorie, high-fiber content aids weight loss by promoting fullness and reducing calorie intake.
Bitter gourd's fiber aids digestion, prevents constipation, and supports a healthy gut by fostering beneficial bacteria growth.
Bitter gourd is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.
Bitter gourd's antioxidants (flavonoids, phenolics) shield cells from oxidative stress, curbing inflammation.
Bitter gourd's vitamins, antioxidants boost immune system, aiding defense against infections and illnesses.
Bitter gourd improves heart health by lowering cholesterol, enhancing blood vessels, reducing heart disease risk.
Bitter gourd aids liver: promotes detox, reduces fatty liver, potentially preventing liver diseases.