A healthy and radiant complexion begins with what you put on your plate. Your diet plays a significant role in maintaining clear and glowing skin.
Omega-3 fatty acids found in fish like salmon, mackerel, and sardines help reduce inflammation and keep the skin moisturized, leading to a smoother and more supple appearance.
Antioxidant-rich fruits and veggies, such as berries, oranges, spinach, and sweet potatoes, protect the skin from free radicals and support collagen production, keeping your skin youthful.
Almonds, walnuts, chia seeds, and flaxseeds provide essential nutrients like vitamin E, zinc, and selenium, which promote skin repair and reduce inflammation.
Loaded with polyphenols, green tea helps protect the skin from sun damage and supports overall skin health.
Yogurt, kefir, and fermented foods contain probiotics that promote a healthy gut, which is linked to improved skin conditions.
We'll explore the best and worst foods for your skin, helping you make informed choices to achieve that coveted clear and flawless complexion.
High sugar and refined carbohydrate intake can cause spikes in insulin levels, leading to inflammation and breakouts.
Consuming excessive fried and greasy foods can increase oil production in the skin, potentially leading to acne.
Processed meats like sausages and bacon contain preservatives and unhealthy fats that can negatively impact skin health.
Some individuals may experience skin issues due to dairy consumption, as it can trigger acne in certain cases.
Too much caffeine and alcohol can dehydrate the skin and promote inflammation.