Quinoa: nutrient-rich grain with balanced carbs, protein, fiber. Slow energy release for all-day stamina.
Rich in iron and other vitamins, spinach helps improve oxygen transport to muscles and supports overall energy production.
Sweet potatoes: complex carbs for lasting energy, fiber, vitamins, minerals boost stamina.
Chia seeds: omega-3s, fiber, protein for gradual energy release, hydration via water absorption.
Bananas: rich in potassium, electrolytes, carbs; ideal for quick energy, muscle function.
Oats: whole grain, complex carbs, fiber; slow energy release, fullness sensation.
Almonds are rich in healthy fats, protein, and fiber. They offer sustained energy and are a convenient, portable snack.
Beans & legumes: protein, fiber, complex carbs; steady energy, stabilize blood sugar.