Rich in melatonin, a hormone that regulates sleep-wake cycles.
Contain tryptophan and magnesium, which can promote relaxation.
Packed with serotonin and antioxidants that may improve sleep quality.
Contains bromelain, an enzyme linked to potential sleep benefits.
Provide vitamin C and antioxidants that may aid sleep quality.
Contain fiber and phytonutrients that might support restful sleep.
Natural source of melatonin, potentially aiding in sleep regulation.
Contain melatonin and phenolic compounds with potential sleep benefits.