Berries such as blueberries, strawberries, and raspberries are packed with antioxidants that may help protect cells from damage.
Garlic contains compounds that may support heart health and help maintain healthy blood vessels.
The active compound curcumin in turmeric has anti-inflammatory properties that may contribute to overall well-being.
Vegetables like spinach, kale, and Swiss chard are rich in antioxidants and chlorophyll, which may contribute to a healthy circulatory system.
Beets contain nitrates, which can help dilate blood vessels and improve blood flow.
Green tea is rich in antioxidants and compounds that may have beneficial effects on cardiovascular health.
Ginger has anti-inflammatory properties and may support digestion and circulation.
Citrus fruits like oranges, grapefruits, and lemons provide vitamin C and antioxidants that may support immune function and overall health.